Full Body ADVANCED HIIT Workout | Joe Wicks Workouts
73.4 هزار بار بازدید -
5 ماه پیش
-
40 seconds work | 20
40 seconds work | 20 seconds rest
Burpees
Lunge jumps
3 Push ups 2 Tuck jumps
Bear crawls
Rotating Squat jumps
Sprint
Frog jumps
Plank thrusters
Crossover mountain climbers
Tuck jumps
Narrow push ups
Lateral shuffle to tuck jumps
2 Push ups 4 Mountain climbers
Running punches
2 Prisoner squats 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Burpees
Lunge jumps
3 Push ups 2 Tuck jumps
Bear crawls
Rotating Squat jumps
Sprint
Frog jumps
Plank thrusters
Crossover mountain climbers
Tuck jumps
Narrow push ups
Lateral shuffle to tuck jumps
2 Push ups 4 Mountain climbers
Running punches
2 Prisoner squats 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
5 ماه پیش
در تاریخ 1402/11/15 منتشر شده
است.
73,492
بـار بازدید شده